Discover Your Energy Level in 5 Minutes
This is a simple 5-minute introduction to energy awareness. You'll get a snapshot of where you're operating from energetically and which life areas might be affecting your energy.
This quick check helps you: Identify your current energy level (1-7) and discover which of the 6 Influencers are supporting or draining you.
Want the comprehensive assessment? As a Master Practitioner certified by iPEC, I offer the Energy Leadership Index Assessment™ - a detailed 20-minute assessment with a 90-minute private debrief. This is available in my coaching programs and provides the depth you need for lasting transformation.
For now, take 5 minutes to gain awareness. Answer honestly - this is just for YOU!
Rate each area of your life from 1 (struggling) to 10 (thriving)
Are you aligned with your values? Do you love what you do—or are you forced to do something that goes against what you stand for?
How sharp is your focus? Are your tasks too simple or too complex? Aim to stay engaged without distractions.
Are you passionate about what you're doing? Can you maintain calm and enthusiasm regardless of challenges?
How is your body supporting you? Consider sleep, nutrition, exercise, and overall energy levels.
Who uplifts you, and who drains your energy? Are you surrounded by people who inspire and support you?
Notice how your surroundings affect your mood and energy. Does your space inspire you or drain you?
These areas impact your energy level. Focus on improving your lowest scores for maximum transformation!
This quick check gave you a snapshot. Want the comprehensive assessment that creates real transformation?
The Energy Leadership Index Assessment™ is a detailed diagnostic tool (20 minutes) followed by a 90-minute private debrief where I interpret your results and create your personalized energy roadmap.
Available as: A standalone session OR included in all my coaching programs.
This assessment provides the precision and depth you need for lasting change.